Golf Fitness

Golf is a physically demanding game. Great players like Tiger Woods repeatedly show that your commitment to physical fitness reflects directly upon your ability to attain optimal performance.

As part of the Ingolf™ training program, we’ve partnered with Personal Edge Training to guide you towards your golfing fitness goals. Personal Edge Training is the top-ranked training facility in the Waterloo area and they will provide you with experts that are certified by the Titleist Performance Institute.

Some fitness areas that you can expect to work on are: core movement, flexibility and strength training specific to golf.

Contact us to learn more about our golf fitness program.